As a modern prepper, it’s crucial to learn from the wisdom of our ancestors, who often relied on homemade remedies for various ailments. These remedies have been passed down through generations, originating from different cultures and regions. While some may seem unconventional, many have stood the test of time and continue to offer effective relief today. Here are eight samples of homemade remedies our grandparents used that actually work:
Honey and Lemon for Sore Throat: Origin: This remedy has roots in multiple cultures, including traditional Chinese medicine and Ayurveda. How it works: Honey’s antimicrobial properties soothe the throat, while lemon’s acidity helps break down mucus and provides a boost of vitamin C to support the immune system.
Nature Nate’s 100% Pure Raw & Unfiltered Honey
This raw honey is sourced from trusted beekeepers and offers natural antimicrobial properties to soothe sore throats.
Wedderspoon Raw Premium Manuka Honey KFactor 16
Manuka honey is renowned for its potent antimicrobial properties, making it an excellent choice for throat health.
Organic Lemon Juice by Lakewood
This organic lemon juice provides a convenient way to incorporate lemon's acidity and vitamin C into your sore throat remedy.
Traditional Medicinals Organic Throat Coat Herbal Tea
This herbal tea contains licorice, marshmallow root, and slippery elm bark, known for their soothing properties on sore throats.
Ginger Tea for Nausea: Origin: Commonly used in Asian and Indian households for centuries. How it works: Ginger contains compounds like gingerol that help alleviate nausea by calming the stomach muscles and reducing inflammation in the digestive tract.
Yogi Tea’s ginger tea is blended with other warming spices for a comforting and effective nausea relief.
Made with organic ginger rhizome, this tea is specifically crafted to calm upset stomachs and aid digestion.
These convenient packets dissolve easily in hot water, providing a quick and soothing ginger tea for nausea.
Tazo’s spicy ginger tea combines ginger with other botanicals for a flavorful and digestive-friendly beverage.
Turmeric Paste for Wounds: Origin: Traditional remedy from India, where turmeric has been used for its medicinal properties for thousands of years. How it works: Turmeric’s antiseptic and anti-inflammatory properties aid in preventing infection and promoting wound healing. Mixing turmeric with water or honey creates a paste that can be applied directly to the affected area.
Organic Turmeric Root Powder by Anthony's
This high-quality turmeric powder can be used to create a paste for wound healing.
Naturevibe Botanicals Organic Turmeric Root Powder
Certified organic and non-GMO, this turmeric powder ensures purity and potency for medicinal use.
Organic India Turmeric Formula Capsules
For convenient use, these capsules contain organic turmeric and other herbs to support wound healing and overall wellness.
Vicco Turmeric Skin Cream
This Ayurvedic cream combines turmeric with sandalwood oil to promote healing and reduce inflammation in wounds and minor cuts.
Garlic for Ear Infections: Origin: Utilized in various cultures, including Mediterranean and Asian. How it works: Garlic has natural antibacterial and antiviral properties. Crushed garlic cloves can be infused in olive oil and applied as drops in the ear to help combat infection and reduce pain.
These odorless garlic softgels provide the immune-boosting benefits of garlic without the strong odor.
Made with pure garlic extract, these softgels support immune health and may help prevent ear infections.
This supplement combines aged garlic extract with vitamin C, astragalus, and other herbs to support ear health and immune function.
This garlic-infused ear oil is designed to soothe ear discomfort and support ear health naturally.
Apple Cider Vinegar for Digestive Issues: Origin: Traced back to ancient Babylonians who used vinegar for its health benefits. How it works: Apple cider vinegar contains acetic acid, which aids digestion by promoting the production of stomach acid and enzymes. Diluting a tablespoon of apple cider vinegar in water and drinking it before meals can help alleviate indigestion and bloating.
Bragg Organic Raw Unfiltered Apple Cider Vinegar
This raw and unfiltered apple cider vinegar contains the "mother," providing beneficial enzymes and probiotics for digestive health.
Dynamic Health Organic Apple Cider Vinegar with Mother
Certified organic and unpasteurized, this apple cider vinegar supports digestion and overall wellness.
Via Natural Organics Apple Cider Vinegar Capsules
For those who prefer capsules, these organic ACV capsules offer the same digestive benefits without the strong taste.
Vermont Village Organic Apple Cider Vinegar Shot
These convenient shots provide a quick and easy way to incorporate apple cider vinegar into your daily routine for digestive support.
Chamomile Compress for Skin Irritations: Origin: Chamomile has been used for its medicinal properties in ancient Egypt, Greece, and Rome. How it works: Chamomile has anti-inflammatory and antimicrobial properties that soothe irritated skin. Brewing chamomile tea, letting it cool, and applying it as a compress can provide relief for conditions like eczema, sunburn, and insect bites.
This chamomile tea can be brewed and used as a compress for soothing skin irritations like eczema and sunburn.
Chamomile essential oil can be diluted in water and applied topically to calm and relieve irritated skin.
This liquid extract of chamomile can be mixed with water and applied as a compress or added to bathwater for skin relief.
Made with chamomile and other soothing ingredients, this powder helps relieve diaper rash and other skin irritations in babies and adults.
Peppermint Oil for Headaches: Origin: Peppermint has a long history of medicinal use, dating back to ancient Egyptian and Roman times. How it works: Peppermint oil contains menthol, which acts as a natural muscle relaxant and analgesic. Diluting a few drops of peppermint oil in a carrier oil and applying it to the temples and neck can help alleviate tension headaches and migraines.
Majestic Pure Peppermint Essential Oil
This pure peppermint essential oil can be diluted in a carrier oil and applied to temples and neck for headache relief.
Healing Solutions Peppermint Essential Oil
With a refreshing minty scent, this peppermint oil is known for its headache-relieving properties when applied topically or inhaled.
Artizen Peppermint Essential Oil
Steam distilled from fresh peppermint leaves, this oil offers a potent and natural solution for headache relief.
Plant Therapy Peppermint Roll-On
Convenient and pre-diluted, this peppermint roll-on can be applied directly to the skin for quick and targeted headache relief.
Cranberry Juice for Urinary Tract Infections: Origin: Native Americans were known to use cranberries for their medicinal properties. How it works: Cranberry juice contains compounds that prevent bacteria from adhering to the walls of the urinary tract, thus helping to prevent and treat urinary tract infections. Drinking unsweetened cranberry juice or taking cranberry supplements can support urinary tract health.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Made with 100% cranberry juice, this product offers the tart and refreshing taste of cranberries with no added sugars.
This concentrated cranberry juice can be diluted with water or added to smoothies for a convenient way to support urinary tract health.
These cranberry gummies provide the benefits of cranberry extract in a tasty and convenient form for urinary tract health support.
Aloe Vera Gel for Burns and Sunburns: Origin: Aloe vera has been used for centuries in various cultures, including ancient Egypt, Greece, and India. How it works: Aloe vera gel has soothing and anti-inflammatory properties that help to alleviate pain and promote healing in minor burns and sunburns. Simply apply the gel directly from the leaf of an aloe vera plant to the affected area.
This pure and natural aloe vera gel is cold-pressed from organic aloe vera plants, providing soothing relief for burns and sunburns.
Certified organic and cold-pressed, this aloe vera gel is free from additives and preservatives, perfect for topical application on burns and skin irritations.
This aloe vera gel is sourced from freshly cut aloe leaves and contains no added color, fragrance, or alcohol, making it gentle and effective for sunburn relief.
Made from 99.75% pure organic aloe vera, this gel is suitable for all skin types and can be used to soothe and moisturize dry, irritated skin.
Epsom Salt Bath for Muscle Pain and Stress Relief: Origin: Epsom salt, named after the English town where it was first discovered, has been used for its therapeutic properties since the 17th century. How it works: Epsom salt, composed of magnesium sulfate, can be absorbed through the skin in a warm bath. Magnesium helps to relax muscles and alleviate tension, making it an effective remedy for sore muscles, stress, and insomnia. Simply dissolve a cup of Epsom salt in a warm bath and soak for 20-30 minutes to experience its benefits.
Dr Teal's Epsom Salt Soaking Solution
Dr Teal's offers a variety of Epsom salt soaking solutions infused with essential oils like lavender, eucalyptus, and chamomile, providing relaxation and muscle relief.
Epsoak Epsom Salt
Available in various scents and sizes, Epsoak Epsom Salt is pharmaceutical grade and offers therapeutic benefits for muscle soreness, stress relief, and detoxification.
SaltWorks Ultra Epsom Premium Epsom Salt
This high-quality Epsom salt is made in the USA and dissolves quickly in warm water, offering muscle pain relief and relaxation after a long day.
Sky Organics Epsom Salt
Sky Organics Epsom Salt is made from pure magnesium sulfate crystals and is available in a resealable bag, making it convenient for multiple uses in baths or foot soaks.
These homemade remedies offer a natural and cost-effective alternative to over-the-counter medications for common ailments. However, it’s essential to consult with a healthcare professional, especially for severe or chronic conditions.
